Direction: take twice a day with hot water, in the morning before breakfast and at night before bed time. strain the herbs before drinking. 8oz will go to 1.5 months  Benefits: stimulants fat breakdown, reduction on waist line, lower body fats and belly fats Disclaime: Do not use if you are pregnant or nursing. Consult your physician prior to use if you are taking any medications or have any medical conditions. Product contains fenugreek, a natural herb