Direction: take twice a day with hot water, in the morning before breakfast and at night before bedtime. strain the herbs before drinking. 
 
Benefits: stimulants fat breakdown, reduction on the waistline, lower body fats and belly fats
 
Disclaimer: Do not use if you are pregnant or nursing. Consult your physician prior to use if you are taking any medications or have any medical conditions. The product contains fenugreek, a natural herb